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Podcast: IBS Freedom Podcast
Episode: Vitamin E, Antioxidants, & Your Gut - IBS Freedom #224
Description: Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier BenefitsOn the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then covering practical food sources such as wheat germ, sunflower seeds, almonds, hazelnuts, peanuts, and various seed oils, while noting wheat avoidance and gluten-free diets can make intake harder.00:00 Vitamin E Kickoff Joke01:50 Real Food Sources02:49 Wheat Germ Mishap05:45 Seed Oils Debate07:59 How Common Deficiency Is10:27 IBS and IBD Evidence15:21 Limits of Nutrition Research21:25 What Vitamin E...