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Podcast: Optimal Finance Daily - Financial Independence and Money Advice
Episode: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of Spiritual Living For Busy People
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3506:
Cylon George highlights how disconnection from the body fuels stress, anxiety, and mental fatigue, while true well-being begins by tuning into physical sensations and embodied awareness. By reconnecting with the body’s innate intelligence, he shows how we can quiet mental noise, process emotions more effectively, and experience life with greater presence.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/matter-over-mind
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