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Podcast: Abstract Essay
Episode: Abstract Essay, in its sixth season, features Sophie Malahieude, Emotional Balance Coach and author of Beyond Emotions: From Overwhelm to Intentional Love, as our distinguished guest. In this insightful episode, Sophie shares her powerful perspective on emotional awareness, intentional living, and the journey from emotional overwhelm to purposeful connection. Drawing from her experience as a coach and author, she explores how individuals can better understand their emotions, move beyond reactive patterns, and cultivate deeper, more meaningful relationships rooted in clarity and intention.
Description: Sophie MalahieudeEmotional Balance Coach & Author of Beyond Emotions: From Overwhelm to Intentional LoveI’m Sophie Malahieude, an Emotional Balance Coach, Yoga and Ayurvedic Lifestyle Consultant, certified Life Coach, and author of the self-help book Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.My path into this work didn’t begin with a career plan. It began with movement, curiosity, and a deep need to understand myself.I was born and raised in France, then moved to Germany as an adult. In 1997, I walked into my firs...