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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 163 | managing off-plan eating without ruining your building phase
Description: Welcome back to the show!This week I am running you through my framework for off-plan eating in a build, and how excessive off-plans may be costing youChapters00:00 Introduction and Emma's Personal Update01:24 Current Training and Body Composition Insights03:46 The Importance of Managing Off-Plan Eating06:00 Common Mistakes in Off-Plan Eating and How to Avoid Them11:36 Framework for Healthy Off-Plan Eating16:15 Understanding the Impact of Excessive Off-Plan Eating21:29 Long-Term Effects of Poor...