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Podcast: Menopause Made Easy with Tanya
Episode: #233 Be Better at Doing Nothing
Description: Why is it so hard to sit still without reaching for our phones, planning the next task, or trying to optimize our rest?In this episode of Menopause Made Easy with Tanya, we explore why doing nothing feels so uncomfortable in today’s world, what’s happening in our nervous systems, and why learning to sit in discomfort may be one of the most powerful healing tools available to women — especially in midlife.You’ll learn:Why our nervous systems interpret stillness as unsafeWhat’s really happening when you feel the urge t...