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Podcast: Menopause Made Easy with Tanya
Episode: 232B We didn't expect this: Exhaustion to Energized - My sister's story
Description: I’m joined by someone who means the world to me — my sister, Teresa. For years, I watched her struggle with low energy, pain, and feeling like her body just wasn’t responding the way it used to. She wasn’t working out, she felt exhausted most days, and like so many women, she didn’t know where to start.But something began to change when she slowly started increasing the light in her life.We talk about how spending more time in morning light began to shift her energy, her mood, and her motivation. And we als...