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Podcast: Optimal Work Daily - Career, Productivity and Entrepreneurship
Episode: I Think I'm Feeling Burnt Out by Sara Stanizai of Prospect Therapy on Recognizing Burnout Signs
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Episode 1972:
Sara Stanizai breaks down the subtle, cumulative nature of burnout and explains why it’s more than just a few exhausting days. She outlines the emotional, physical, and behavioral warning signs to watch for, while offering practical strategies to proactively protect your energy and reconnect with your values. Her insights help you build resilience before stress turns into something harder to undo.
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