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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Soft Eyes: A Guided Meditation for Anxiety Relief
Description: Send us Fan MailHello Friends, and welcome back. This week’s guided meditation is an invitation to soften, starting with something we rarely think to notice: our eyes.Even behind closed lids there’s a subtle effort happening, like a slight strain or searching. This practice will help us release that tension and tap into something researchers call panoramic awareness, a shift in the gaze that tells our nervous system it’s safe to settle down.It’s a great practice for the spring season. The light this time of year does...