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Podcast: Building Your Foundation: A Functional Podcast
Episode: Eating for Thyroid Health: The Macros and Micros That Matter
Description: Episode Summary: Are you struggling with fatigue, weight gain, or low energy? We often overlook our diet when discussing thyroid health, but what you eat plays a critical role in optimizing hormone balance and metabolism. In this episode, we explore a functional medicine approach to thyroid health, drawing on insights from Dr. Nancy A. Palermo at Thrive Carolinas. We break down the exact macronutrients and micronutrients your body needs to support hormone production, transport, and conversion. Discover how to use food as medicine to support your immune function and overall metabolic health.In this...