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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: Bedtime Isn’t Peace — It’s Exposure
Description: “Dad, I can’t sleep.”
And before you even respond, something flashes inside you.
Not compassion.
Inconvenience.
This episode explores the moment most fathers don’t talk about — the quiet resentment that rises at bedtime, when your child needs you and your nervous system wants its time back.
Eight o’clock isn’t peaceful.
It’s exposing.
Inside this episode:
• Why bedtime triggers something deeper than tiredness
• The inner child that reacts before your adult self arrives
• The resentment that has nothing to do...