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Podcast: The Dream Catcher Podcast
Episode: [Interview] How Love Heals: The Science of Compassion and Calm (feat. Dr. Stephen Post)
Description: We don’t often think of love as something that shapes our health. It’s easy to see it as emotional, even intangible—but what if it plays a far more powerful role in how we feel, think, and live?
In a world that often rewards self-interest and constant striving, compassion can seem secondary. And yet, a growing body of research suggests that love—expressed through kindness, generosity, and care—may be one of the most profound forces for healing and calm.
My guest today is Dr. Stephen Post, a researcher, scholar, and leading voice in the sci...