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Podcast: Take a Break from Drinking
Episode: I know what to do, I'm just not doing it
Description: The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought is quietly keeping you stuck in the very cycle you're trying to break? Â In this episode, we're challenging the belief that you already know what to do when it comes to drinking less because having information isn't the same as knowing how to handle the moment when an urge appears. Â Listen in...