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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 440 - The Nervous System Pattern You've Been Running Since Childhood (There Are 5 — Which One Is Yours?)
Description: Ever wonder why you do the things you do?Why a messy house or a last-minute change of plans sends your nervous system into overdrive. Why you can't seem to speak up when something bothers you — even when you know you should. Why you say yes when every part of you wants to say no. Why you're the one who holds everything together, and also the one who resents it.It's not a personality quirk. It's a capacity pattern. And you've been running it since childhood.In t...