Want to create an interactive transcript for this episode?
Podcast: James Schramko Podcast
Episode: 1116 - Getting Clear from Alcohol with James Swanwick
Description: 01:21 - Even moderate drinking can keep high achievers operating at a 6/10 instead of a 9/10.03:27 - James Swanwick’s blue light-blocking glasses improved sleep, but he discovered that alcohol was the bigger problem.05:36 - Younger generations are drinking less, and alcohol-free alternatives are booming.09:32 - Many believe they can moderate alcohol, but most fall back into regular drinking patterns.12:19 - From childhood, we’re conditioned to view alcohol as a reward. Social norms reinforce the habit.16:28 - What are the very real arguments against consuming alcohol?22:20 - Children mimi...