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Podcast: James Schramko Podcast
Episode: 1048 - 9 Mental Toughness Exercises for Business Owners with Lloyd Thompson
Description: 01:36 - Business owners inevitably encounter storms as part of their journey, calling for strong mental fortitude.03:45 - Practicing gratitude, say with daily thankful prayer, can have a transformative effect on one’s mindset.9:41 - Some simple techniques can help you stay calm under pressure.11:29 - Adopting a power pose can boost confidence and presence.12:54 - Visualization is another way you can stay relaxed and get clarity on your current situation.16:17 - James advocates for a 'black box' method to handle challenges.17:30 - Engaging in physical activity is ben...