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Podcast: James Schramko Podcast
Episode: 1014 - Business Owner Body Tune-up with Zac Mason
Description: 02:47 - Our guest’s mission is getting busy entrepreneurs back in bodily shape, for the good of themselves and of their business.07:18 - Zac Mason wasn’t always the buff guy in the close-fitting tee…12:19 - Three things make a difference when you’re trying to get fit.13:03 - Healthy eating habits are of prime importance, and calorie planning has already impacted James’s biometric age.24:37 - Exercise is another factor, and Zac has some counterintuitive advice in this area.26:11 - Are DEXA scans only for osteoporosis? Zac and James disc...