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Podcast: James Schramko Podcast
Episode: 494 – How To Improve Your Sleep - James Schramko SuperFast Business Online Business Coaching
Description: Danny Flood Episode highlights: 01:12 – The tale of a former insomniac 02:59 – Do you know if you’re sleep deprived? 04:57 – An invention destructive to your sleeping habits 06:39 – Try this productivity hack 08:19 – Quick recap 08:46 – 5 factors to be synched for good sleep 10:02 – What is the circadian rhythm? 13:27 – The sleep toxin 15:48 – Is caffeine good or bad? 19:12 – Practice the process of substitution 21:42 – Reducing your cortisol level 26:19 – You need to eat THIS 27:56 – The 4 brain waves of sleep 29:10 – Have you tried sleep restriction? Restructure your life using the training resources and support inside SuperFastBusiness Membership Download the PDF transcription and 8 Ways To Get Better Sleep guide Transcription: James: James Schramko here, welcome b...