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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Breaking the Trauma Bond and How to Break Free
Description: Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
Episode Description (Show Notes):
You left… but you still feel hooked.
You blocked them… but you still think about them.
You know they were toxic… so why does part of you miss them?
Welcome to the trauma bond.
In this episode, Christy breaks down:
What a trauma bond really is
Why you feel addicted to someone who hurt you
The exact steps to finally unhook and come back to YOU
If you’ve...