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Podcast: goodsugar
Episode: How to Rewire Your Brain for Better Sleep - Kathryn Nicolai | goodsugar 269
Description: Why is it so hard to fall asleep… even when you’re exhausted?In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.From...