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Podcast: goodsugar
Episode: Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268
Description: Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesnât have to mean getting weaker.They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body wor...