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Podcast: goodsugar
Episode: Why Being In The Epstein Files Doesn't Mean What You Think | goodsugar 264
Description: In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they break down why “sweating out toxins” is mostly nonsense, what saunas actually do (and don’t do), why fatigue is often misdiagnosed by the wellness industry, and how breathwork and nervous system regulation may be the real foundation of long-term health. A thoughtful, funny, and occasionally unhinged discussion about anxiety, recovery, exercise, and what actually...