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Podcast: Nature Junkie Radio
Episode: What I Mean by “Microdosing Nature” (And Why It Works)
Description: You’ve heard me ask guests how they “microdose nature,” but what does that actually mean?In this solo episode, I finally break down one of the key principles of being a Nature Junkie.I share the origin story, from early morning surf sessions to noticing small, powerful moments of connection in everyday life, and how those experiences led me to the concept of microdosing nature.Then I connect the dots between my experiences and science, including research showing that it’s not time in nature that matters most, but how we pay attentio...