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Podcast: Fit, Fun, and Frazzled
Episode: You're Not Lazy, You're Overstimulated: Why Your Brain Feels Fried All The Time
Description: Feeling unmotivated, stuck, or like you just can't get going? You're not lazy — your brain is simply overstimulated. Host Nikki Lanigan explains what's really happening when you feel "lazy," and shares a simple 3-step reset you can use anytime to break the cycle of overwhelm. Plus, learn about activation meditations — a practical way to reset without adding more to your plate.Time Stamp:0:00 — Intro & Welcome1:58 — "I hate the word lazy" — you are NOT lazy2:21 — What's really going on: your brain is like 30 tabs open3:00 — Protection mode: procrastination, scrolling, zoning out3:42 — The...