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Podcast: EMBody Radio
Episode: Are You "Inconsistent" with Fitness or are You Loyal to the Wrong Things? The Full Package Ep 2 | with host Emily Duncan
Description: If you've been showing up to the gym, trying to eat well, and doing "all the right things," and still not seeing the results you deserve, this episode is going to reframe everything. Â Because the problem isn't that you're inconsistent. It's that you've been incredibly consistent with things that were never designed to move the needle. Â In this episode, I'm breaking down the four areas where high-achieving women are putting in real effort and getting almost nothing back for it: chaotic nutrition that looks clean on the surface, gym attendance without a...