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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Why Mobility Matters More Than You Think with Tom Morrison
Description: Mobility is one of the most overlooked parts of training.
Most athletes ignore it until something hurts. Then it suddenly becomes important.
In this episode, I’m joined by Tom Morrison, creator of the Simplistic Mobility Method. I first came across Tom through athletes I work with, and his name kept coming up again and again.
What stood out to me is that Tom hasn’t just studied mobility. He lived the consequences of ignoring it.
From overtraining and constant injuries to a serious back issue that stopped him in his trac...