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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)
Description: Lately, I’ve been feeling… flat.Not sad or overwhelmed. Just kind of numb.It's like I'm not feeling things like I used to.Like my energy is lower, my motivation isn’t there, and things that used to light me up just don’t do it for me.It’s a pretty uncomfortable place to be.And if you're also feeling like this, you're absolutely not alone.In this week’s episode, I open up about my own experience and what I’m doing to shift out of it...<...