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Podcast: Commune with Jeff Krasno
Episode: Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health
Description: Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, blood sugar, and mood. Colleen explains what depletes beneficial bacteria and offers practical guidance on rebuilding gut health through diet, fiber, polyphenols, and targeted probiotics.
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