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Podcast: Apogee Strong
Episode: Dr. Donald Layman: From Nutrition Scientist to Longevity Authority – Protein, Muscle, and the Real Key to Aging Well
Description: Are we getting nutrition completely wrong?For decades, we’ve been told to avoid fat, cut cholesterol, and rely on carbs—but what if that advice has quietly led to weaker bodies, slower metabolisms, and rising chronic disease?Why are more people struggling with obesity, muscle loss, and fatigue… even when they’re “eating healthy”?In this eye-opening episode, Dr. Donald K. Layman, one of the world’s leading experts on protein metabolism, breaks down what’s really happening inside your body—and why protein may be the...