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Podcast: Health, Wellth & Wisdom Podcast
Episode: 351 // Why You Keep Starting Over With Weight Loss (And How to Finally Stop)
Description: In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen explores why all-or-nothing thinking keeps so many women stuck in cycles of starting over, and how to break that pattern in a way that supports sustainable weight loss.Throughout this episode, you’ll learn:Why all-or-nothing thinking is a common default when it comes to food and weight lossHow the cycle keeps you from building consistencyWhy one imperfect meal or day doesn’t undo your progressHow perfectionism and black-and-white thinking make sustainable change hard...