Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: I either beat myself up or let myself off the hook
Description: Do you either beat yourself up… or let yourself off the hook when it comes to weight loss?
You step on the scale and the number is higher than you hoped.
Right away your brain starts replaying the week.
“You shouldn’t have had bread at the restaurant.”
“You knew better.”
“What is wrong with you?”
Or the voice goes the other way.
“It’s fine.”
“It doesn’t count.”
“It was a stressful day.”
Many women feel stuck between these two voices.
One voice beats you up.
The...