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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: Why Can’t I Stop Scrolling When I Have Big Goals? (Understanding Sh*tty Flow)| Ep. 287
Description: If you’ve ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared — yeah, same.
In this episode of Plan Goal Plan, I’m diving into something that completely stopped me in my tracks: “sh*tty flow.” It feels like focus. It looks like productivity. But it quietly pulls you away from your life instead of building it.
I’m sharing a super real moment (hi, doom scrolling spiral 👋), plus a story about my son’s Read-a-thon that cracked open a bigger conversation about ambition, trade-offs, and what it actually means to choose your life on purp...