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Podcast: Rebuilding Trust With Your Body
Episode: #230: The #1 Missing Key Ingredient For Intuitive Eating That You Probably Haven't Even Heard Of
Description: You've been trying to "do" intuitive eating…but it still feels messy, confusing, or like you're somehow getting it wrong. In this episode, I'm breaking down the REAL missing ingredient that no one is talking about: self-compassion. Not the fluffy "just love yourself" version, but the research-backed approach from Kristin Neff and Chris Germer that actually helps you change your behavior for good. We're diving into the balance of tender and fierce self-compassion, and why you need BOTH for intuitive eating to truly click. I'll show you how shame is the unseen driving force behind most of yo...