Want to create an interactive transcript for this episode?
Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: Yoga Nidra for Deep Rest: Guided Sleep Meditation
Description: Enter the soft space between wakefulness and sleep in this calming Yoga Nidra journey. With gentle guidance, you’ll move through the body, settle the mind, and rest in a quiet inner sanctuary. From here, sleep unfolds naturally—easy, light, and effortless. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: https://instagram.com/michellessanctuary/😘 FACEBOOK:https://www.facebook.com/michellessanctuary/📧 Email Michelle: [email protected]✨If you would like to support this channel 💕https://www.b...