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Podcast: Strength Changes Everything
Episode: Resistance Training Reverses Aging: Introduction
Description: How old would your body be if you didn’t know your chronological age?In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging by unpacking what it actually means to get older. They explore the gap between chronological age and biological age, what aging really looks like in the body, and why strength, independence, and daily function matter far more than the date on your birth certificate. Tune in to rethink aging and learn how to stay stronger, longer.Amy and Dr. Fisher explain how to measure your real ag...