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Podcast: Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood
Episode: #165. Home Mental Load: How Dads Can Go from Overloaded to Aligned
Description: Ever wonder why, despite pitching in at home, stress and resentment still linger between you and your partner? If you're an involved dad who feels like you're doing your share but still can't figure out why your partner seems exhausted, or why home life feels tense, this episode tackles the invisible mental load that often goes unnoticed but shapes the harmony (or chaos) of your family life. Discover how to shift from simply helping to truly owning parts of your household responsibility, reducing friction and confusion for everyone. Learn how to build simple, practical systems that...