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Podcast: Living Lean
Episode: Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
Description: The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Books in Training03:07 Understanding Progression and Expectations05:55 The Role of Execution and Technique08:48 Identifying Stalls in Training12:09 Factors Affecting Progression15:07 Common Reasons for Logbook Stalls18:09 Realistic Expectations for Progression21:02 Conclusion and Key TakeawaysLINKSApply for Coaching: https://ecs-coaching.super.site/