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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Is it too late to lose weight?
Description: Is it too late to lose weight?
I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!