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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: Daily Habits To Get & Keep Your Period [Hypothalamic Amenorrhea] BONUS
Description: So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.Resources mentioned:Listen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrheaEvidence on progesterone for healthy periods:https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/fullh...