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Podcast: The Soul Amplified Podcast
Episode: Let's Talk About Shame, Baby
Description: Shame is actually a really big part of codependency. If you are codependent, shame and guilt are confusing to tease out. You can't really tell the difference between them. I talk about my own confusion with this when I was healing as well. The sneaky little trick of shame is that it makes you think you are at fault, and will be rejected if you share the burdens you feel shame about with others. But shame actually gets lighter when you share about those related experiences with healthy people who will support you. It's a little liar.