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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 189. Sara Manderscheid: Filling up your cup and spreading joy
Description: Sara Manderscheid is a sister, daughter, dog mom, an adventurer and lover of life who also runs and coaches runners.
In this episode we talk about:
-discovering running as an adult
-staying true and betting on yourself
-challenging fears and opening yourself up to success
-the Boulder running community
-finding flow and fun on the run
-coaching others versus coaching yourself
-going big and exploring your potential
-living authentically with no regrets
-prioritizing the coach-athlete relationship
-filling up your cup and spreading joy
-small steps gaining momentum
-consistency with the process
-questioning you why
-the people you surround yourself with
...