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Podcast: The Dr. Hyman Show
Episode: 5 Nutrition Tips To Fix Your Health And Live Longer
Description: This episode is brought to you by Rupa Health and Paleovalley.If I had one “medicine” to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body—your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more. In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as medicine. Tom Bilyeu is a filmmaker and seri...