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Podcast: Teacher Fan Club
Episode: WNW Series: Reframing Stress & Enjoying Movement with Dr. Kelly McGonigal
Description: Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You might also know her from her TED talk, "How to Make Stress Your Friend," which...