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Podcast: The Dude Therapist
Episode: Are you Stuck in an Anxiety Loop? w/ Dr. Jud Brewer
Description: Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent changes in their lives — with the goal of reducing suffering in the world at large. Dr. Brewer is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an...