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Podcast: Outside The Studio with Tessa Tovar
Episode: Outside The Studio: Creating Your Future Fittest Self with Mindset at the Forefront with Kathleen Trotter
Description: On episode 39 of Outside The Studio:
Creating Your Future Fittest Self with Mindset at the Forefront
Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Even if you make a mistake or a feel like a failure one day, how do we learn to try and try again? Kathleen's unique approach to fitness and coaching—namely, that a person's mi...