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Podcast: The Run Smarter Podcast
Episode: The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito
Description: Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with muscle lengthening & knots?What is the mechanism behind trigger point therapy?What traps should runners avoid when injured?When is there a place for a runner to receive massage therapy?For 20% off to the RunChatLive conference including all the live recordings, use RUNSMARTER20 at checkout...