Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!)
Description: Circadian Biology, “it’s something we need to pay attention to” Sunlight in today’s world, do we get enough sunlight? Why is sunlight important and how does it relate to red light? Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep quality? How do we use red lights, and how do they help?How do the red lights alter hormones and help with different illnesses? <...