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Podcast: Finally Fearless with Dr. Mel
Episode: E52: Fear vs. Caution - How Do They Play Into Your Fitness Goals?
Description: Are you approaching your fitness (and life) goals based off of fear or caution? WTF is the difference anyway?
As we approach the end of the year and a fresh start to a new one, we will be bombarded by all sorts of products and services that basically scare us into handing over our money. But how does this response feed into a cascade of responses that are actually doing our health and fitness a disservice? How do these responses keep us stuck on the "rollercoaster of shame?" And how can we avoid this in the first...