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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey
Description: In this episode of Bulletproof Radio, you’re going to learn how to breathe. And the person who’s going to explain it is my guest James Nestor. He’s a San Francisco-based science journalist, author, surfer, free diver, adventurer, and speaker. His new book, "Breath: The New Science of a Lost Art,” takes on a topic that we all take for granted.So why is the topic of breathing so fascinating? Apparently, as “natural as breathing” really isn’t. Our breathing has evolved, and not for the better. Even though we think we know how to do it, our liv...