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Podcast: Mom Strength
Episode: MoSt #16: Reduce Fear with Pregnancy & Birth
Description: Having a baby can be terrifying. I remember how it felt before I had my first. But there are ways to reduce your fears and anxieties during pregnancy so that you head into birth with less fear. Tune into this episode to learn 4 strategies to reduce fears, including:- The “I’m awesome” list- Release your fears assignment- Discussions to have with your birth partner, including birth preferences & advocating for you during birth- The power of affirmations and visualizationRegardless of the type of birth...