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Podcast: The Sleep Is A Skill Podcast
Episode: 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨
Description: 🔴 Nick’s story and what led him to create his organization🔴 Why did they focus on red light therapy🔴 The mechanisms by which red light therapy can help to improve sleep🔴 How Nick reduces blue light exposure before sleep and his sleep routine🔴 When to use red light therapy🔴 Choosing a red light device🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility🔴 Infrared exposure for protection from the sun’s UV rays🔴 Infrared exposure for reducing inflammation🔴 Nature is your compass when...